* Soul-alignment is a sacred ritual. A ritual is as much about your state of mind and emotions, as it is about a set of steps to perform or complete.

* It’s important to approach Soul-alignment with as much inner peace and calm as possible.

* Make a ceremony out of it: maybe light a candle; put scent on that gives you a good feeling; play soft, uplifting music, (something without words ~ too confusing), whatever you imagine would prepare you to perform a sacred ritual.

* Make time to do the ritual when you are fully rested and alert … and before you are too tired to bring all of yourself to it.

* To help everyone with this step, Theos has created A Basic Technique of Soul-alignment, and asks everyone to do this verbal ritual right before you go to sleep at night. Try to go to sleep while you’re still in this high space.